Garmin Venu 3

Venu^® 3 amnex to you

Connected to you

Designed to offer advanced functions during your training, make calls and send messages¹, Venu 3 is not only a smartwatch, but a personal coach who can help you achieve any goal.

AMOLED TouchCreen Display of 1.4 ″

Up to 14 days of autonomy in smartwatch mode

Detailed information on your health and well -being

Advanced functions for fitness

Garmin Connect App^™ For iPhone^® And Android^™

Light, 45 mm case and steel bezel

Body Battery^™

Check your energy levels during the day, so you can understand if you have the right charge to face physical activity or if you need to recover your strength. You can get further details on the effects of night rest, daily activities and strong stress situations on your energy levels².

Sleep coach

It provides a sleep score and a personalized coach that indicates how you can improve the quality of your rest. It also allows you to monitor the different phases of sleep and daytime rests, also showing a series of important metrics detected during sleep, such as the level of variability of the heart rate, to better understand your state of health².

Precaricated sports profiles

With more than 30 apps preloaded for GPS and indoor sports, it records any type of activity, such as walks, running, cycling, swimming in the pool, activities for people in a wheelchair and much more.

Integrated case and microphone

By performing the association with a compatible smartphone, you can make calls and answer directly from the clock. And you can also use the smartphone's voice assistant to respond to SMS and much more¹.

Training benefits and recovery times

It helps you understand the effects of any training on the body and how long you need to recover, in order to prepare to face any challenge.

Morning Report

At your awakening you will receive an overview of the quality of sleep and the recovery level, a daily calendar, information on the level of variability of the heart rate and much more. You can also customize the report so that you show exactly what you want to see.

Designed for your well -being

HEALTH

Nap Detection

Monitor and automatically record your daytime rest, to discover the benefits it brings to your body.

HRV Status

To obtain more in -depth information on your overall health status, monitor the variability of the heart rate during sleep.

Cardiac frequency on the wrist

Venu^® 3 Make a continuous sampling of your heart rate, to provide you with always updated information, both day and night².

Stress detection

Find out if your day is quiet, balanced or stressful.

Female health

Meritous cycle monitor or pregnancy to obtain advice on physical activity and nutrition.

Health Snapshot

With a 2 -minute session you can record key statistics on the state of health, and generate a report to be shared with the doctor.

Ox pulse sensor

Monitor the saturation of oxygen in the blood during the vigil or while sleeping³.

MEDITATION

Guided meditation practices help to reduce states of anxiety and stress, as well as offering many other benefits.

Conscious breathing

You can start with a breathing activity, to monitor stress and breath.

Tips for the Jet Lag

When you are traveling you can monitor sleep and get suggestions to reduce the effects of the jet lag.

Hydration

Record the amount of liquids taken during the day, to remind you to remain hydrated.

BREATHING

Discover your way of breathing, both day and night.

Fitness

Wheelchair mode

You can keep track of the daily thrusts² And receive notices in case of variation of weight, use sports apps, practice specific training for people in a wheelchair and much more.

Animated workouts

Follow the preloaded animated workouts available in the Garmin Connect app, necessarily functional, hiit, yoga and much more.

Garmin Coach

5 km adaptive training plans, 10 km and half marathons free with experts from expert coaches.

Fitness age

Estimates your fitness level compared to its real age.

Creation of training programs

You can create a detailed training program using the over 1,600 exercises available in the Garmin Connect app and send it directly to the clock.

Audio commands during activities

During running and walks, you can receive audio commands guided directly from the clock.

Creation of intervals

You can create a training at intervals for your running and cycling activities.

Perceived effort

After each training, complete the insights of your business by adding an indication on the perceived level of effort.

Minutes of intensity

Take track of the minutes of moderate and intense activity.

Detection of activity

It monitors the number of daily steps, the calories burned, the ramps of climb climbs (not available in wheelchair mode) and much more, directly from the clock on the wrist².

Vo2 max

Check your current physical form and records variations over time, to fix the objectives, evaluate progress and much more (not available in wheelchair mode).

Power in cycling

If associated with an indoor bike or compatible power sensor, Venu 3 shows the data relating to the power measured in Watt.

CONNECT

Garmin Connect App

View information on health and fitness, connect with friends and much more.

Smart Notification

If associated with a compatible iPhone or Android smartphone, the clock allows you to receive e-mails, sms and notices.

SMS on the wrist

By performing the association to an Android smartphone, you can respond to SMS directly from the watch keyboard.

View photos

By performing the association to an Android smartphone, you can view the photos you receive directly from the watch screen.

Contactless payments

It speeds up payments with qualified suppliers to the maximum.

MUSIC

Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for listening without a phone.

Safety and detection

If you don't feel safe or if the watch detects an accident, the same watch will send a message with your position⁴.

Connect IQ^™ Store

Add dials, data fields and apps on the associated clock.

Character size

You can choose whether to use large or small characters, to facilitate data display.